How Slight Sleep Deprivation Could Add Extra Pounds

New analysis shows that metabolic effects caused by even a couple nights with less than six hours of shut-eye may feed obesity

By Katherine Harmon

Sleep more to weight less?: Research from controlled trials is accumulating to suggest that just skipping a couple hours of sleep could make for big--and not so great--biological consequences for your body. Image: iStockphoto/iPandastudio

Getting seven to eight solid hours of sleep each night might seem an almost impossible luxury to many people. But not getting enough sleep is known to impair mental function and increase the risk for heart disease, among other ill effects. Accumulating evidence also suggests that even short-term, partial sleep deprivation could pave the way for weight gain and other negative metabolic consequences.

More than 28 percent of adults in the U.S. report that they get less than six hours of sleep a night, with this cumulative deprivation becoming more common in the past three decades. And now that more than 35 percent of U.S. adults are currently obese, researchers have been searching for potential links between the two conditions, in hopes of reducing the increasing health and economic burden of obesity. Establishing lack of sleep as a risk factor for weight gain could have important clinical and public health effects, possibly allowing people to make simple lifestyle changes to improve their metabolic health.

A new report, published online October 24 in the Journal of the Academy of Nutrition and Dietetics, reviews 18 carefully controlled laboratory studies that tested human subjects' physiological and behavioral responses to sleep deprivation as they relate to metabolic health.

Reena Mehra, an associate professor of medicine who studies sleep and health at Case Western Reserve University School of Medicine and who was not involved in the new analysis, notes that the new paper is "a well done review of the experimental data."

The researchers found that studies of people without sleep-related conditions who got consecutive nights of four to six hours of sleep revealed a wide range of negative effects involving appetite hormone signaling, physical activity, eating behavior and even fat-loss rates. "From a population health perspective, this helps to get people to understand that sleep deprivation really does have an impact on your health," Mehra says.

To sleep, perchance to eat less
Perhaps some of the best-documented effects of sleep deprivation on weight are based on two powerful hormones: ghrelin and leptin. Ghrelin is involved in sending hunger signals and leptin helps to tell you that you are full. In one study, after just two consecutive nights of four-hours' sleep, test subjects had a 28 percent higher ghrelin (hunger) hormone level and 18 percent lower leptin (satiety) hormone level in their blood compared with subjects who had spent 10 hours a night in bed. In the same study, for those who were sleep deprived, "self-reported hunger and appetite ratings significantly increased by 24 percent and 23 percent, respectively," noted the authors of the review paper, which was led by Julie Shlisky, a researcher at The New York Obesity Nutrition Research Center at Saint Luke's-Roosevelt Hospital Center. "The greatest increase in appetite rating was for energy-dense, high-carbohydrate foods," Shlisky and her co-authors noted. Other studies found additional increases in fat and saturated fat consumed by those suffering from sleep deprivation. One study also found a change in another eating signal called peptide YY, which is thought to tell the body it is full after eating enough. It dropped off in a group of subjects who had been allowed only five hours in bed for two nights, suggesting that these sleepy subjects would be more inclined to eat more given the opportunity.

Source: http://rss.sciam.com/click.phdo?i=f85bc619252973848cbe2f2731d62c14

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Mobile Cell Phone Jammer: A kind of mini GPS cell phone jammer ...

A kind of mini GPS cell phone jammer will be introduced in details.
In the 1990s a few years ago, the annual growth rate of the wireless paging users up to 30% -40%, cordless telephone users annual growth rate of about 30%, while the annual growth rate of mobile phone users is as high as 40% -50% . Needless to say, the phone is by far the most widely used consumer electronics devices. Data show that 2005 alone, there are 780 million mobile phones sold, making the world's mobile phone users reached 20 million people in the next few years, the number of users will continue to improve, is expected to mobile phone users will become a three billion in 2008. It is noteworthy that these mobile phone users, 95 percent of people using mobile phones for voice and SMS communication. The camouflage end of cell phone jammer is put into the cigarette pack.
In fact, the history of the development of mobile phones not only on behalf of the advancement of technology, but also the witness of the development of human civilization, from analog to GSM and from GSM to the GPRS from a single frequency to dual-band from the English menu to Chinese input, from voice to SMS . Phone the speed of development and increasing. China's mobile phone production and sales than the negative growth. Mobile phone production capacity of the oversupply situation will continue. Manufacturers within the industry is very competitive. There are nearly 40 mobile phone manufacturers. Motorola, Nokia, Sony Ericsson, Samsung, LG, Lenovo, Bird, TCL, Konka, Philips and Amoi, so many well-known foreign manufacturers and domestic manufacturers market separatist situation. The blocking radius of the GPS cell phone jammer is about 10-20m.
There are some alternative pressure. Because of the special circumstances of China's market, that PHS is a common alternative. This is the true sense of the single charge mobile phones. 3G licenses to the time to continue being pushed, China Telecom and China Netcom in order to increase the experience of mobile operators continue to promote PHS business. In 2004, PHS new users up to 28 million, an increase of 40 percent, market size has reached about 30 million. Such a large consumer groups got all the ordinary part of the mobile phone market share to the general mobile phone manufacturers has caused some market pressure. According to information released by the Ministry of Information Industry, Chinese mobile phone users has exceeded 460 million in 2006.

Source: http://mobilecellphonejammer.blogspot.com/2012/10/a-kind-of-mini-gps-cell-phone-jammer.html

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Dedicated Styles Of Easily Affordable Hosting Companies | FBF ...

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As well as producing article content, turn out to be lively on the from the internet neighborhood by commenting on others? blog website content. Make superior opinions that increase worth and are generally unique. As other people go through and answer, the connection you generate will, in time, travel visitors to your internet site. As some others see you as like-minded, instructive, engaging, and beneficial, they may immediate their interest with your websites to look at what you are all about.

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Social websites online pages have built-in by themselves in lots of people?s lives. Fb, Twitter, Google+, LinkedIn, Pinterest, and lots of people are becoming an element of our each day lives. Together with the overall media webpages you?ll notice various area of interest web sites that aid people of everyday beliefs, pursuits, or professions, community with just about every other. Social networking webpages supply a practically limitless supply of contacts and they are a suggested resource for romance constructing and visitors era. On account of the recognition of those online websites, back links designed should help transform your internet search engine position in the process.

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Source: http://freebookfor.com/2012/10/24/dedicated-styles-of-easily-affordable-hosting-companies/

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Exclusive Alicia Keys Blog on Her Family Roots

Lately, with the holidays around the corner and with my son Egypt coming to an age of greater awareness, I've been thinking about what our family traditions are and how to make the most of them.

Source: http://www.ivillage.com/alicia-keys-blog-family-traditions/1-a-496677?dst=iv%3AiVillage%3Aalicia-keys-blog-family-traditions-496677

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Sprint Samsung Galaxy S3 to see Jelly Bean from October 25?

Sprint Samsung Galaxy S3 owners might want to take a look at this one. Android Central Forums member Skunkape60 shared this image with us all a little earlier today that, if genuine, indicates the Android 4.1 update to the Galaxy S3 will start pushing out from October 25. That's tomorrow then. We've got a build number, a reminder to the stores to update their own devices, pretty much everything. 

It also looks like the Sprint update will bring some LTE related improvements too. It does say that it will be rolling out over the course of a few weeks, so be patient. But, from tomorrow, start checking for those updates.

Source: Android Central Forums, More: Hands on with Jelly Bean on the Galaxy S3

Source: http://feedproxy.google.com/~r/androidcentral/~3/ro0GAaeBL1U/story01.htm

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'Genius' Award Winner Hunts Down Dead Zones

In recent summers, the so-called "dead zone" in the Gulf of Mexico has been as large as the state of New Jersey. Marine ecologist Nancy Rabalais has been working for nearly 30 years to track the zone's size and location, to determine what causes it and to try to prevent it from continuing to grow.

Her work has paid off; out of the blue, she recently received a phone call to tell her that she'd been awarded a $500,000 MacArthur Fellowship, also known as the "genius" grant, which can be spent however she likes.

Rabalais, a researcher at the Louisiana Universities Marine Consortium in Cocodrie, said she plans to spend it on her research, which has linked dead zones in the Gulf of Mexico to nutrient runoff from fertilizers used in farming throughout the Mississippi River basin. These nutrients spawn enormous blooms of algae, which eventually sink and decay, consuming oxygen in the water column.? This creates vast tracts of water without oxygen, killing almost all life in the immediate area.

OurAmazingPlanet chatted with Rabalais about her work and receiving the award. The following is an edited transcript of the conversation.

OurAmazingPlanet: Tell me about the experience of getting the award.

Nancy Rabalais: Well, I'm certainly honored. I never thought I'd have one. ?

OAP: How'd you find out that you'd won?

N.R.: I was in Mexico at a meeting and I got a phone call from a number I didn't recognize. And I thought, should I answer it? I did, and the gentleman informed me I'd won the award. It was a surprise.

OAP: What do you plan on using the award money for?

N.R.: Putting it back into our research. Our budget is shrinking due to budget problems. It will help me pay my students, pay for equipment and traveling. ?

OAP: Tell me about your research.

N.R.: We clearly linked hypoxic areas, or dead zones, in the Gulf to landscape activities in the Mississippi watershed. Those connections are pretty obvious in other areas around the world. It was hard to convince water managers and resource managers that this was the situation here.

It's led to legislation and policy statements and efforts to do something about it. That's pretty rewarding, even though [these policy efforts] haven't gone that far.

OAP: What do you mean by "landscape activities?"

N.R.: Mostly farming ? most excess nitrogen and phosphorous comes from farming activities.

OAP: What's so bad about dead zones?

N.R.: When you consider that an area the size of New Jersey doesn't support fish, shrimp, crabs or any other marine life, that's significant. The fisheries in the Gulf haven't cratered, but they have in other parts of the world with dead zones.

OAP: What can be done to fight these dead zones?

N.R.: It's going to take changes in the way we live, and in our agricultural system; we'll have to address agricultural subsidies, which encourage overfertilizing. But it's not just the farm community; wastewater plants can get better. There's also atmospheric deposition of nutrients into the water from burning fossil fuels.

There are a lot of best management practices for farming that can be implemented ? There's no mechanical or chemical solution.

?

OAP: How'd you get interested in this topic?

N.R.: The director [of the marine consortium] suspected it was a problem, and got the money to study it, and said: "Research this." So I did. That was 28 years ago.

The more I studied it, the more interested I became. The public outreach became important, as well.

It's a problem of water quality, which affects the health of everybody. It affects farmers. It affects fishermen. ?

OAP: What are you working on now that you're most excited about?

N.R.: We have instruments offshore that monitor oxygen in real time, and I'd like to see more about how these oxygen levels change as dead zones grow. ?

OAP: Is it difficult to get people to think about changing their behavior when it's a matter of collective responsibility, as opposed to, say, the issue of pollution coming from a single factory?

N.R.: It is. Also it's difficult to think about something happening a thousand miles away. It's difficult to make changes. There are a lot of good-intentioned, more locally oriented farmers, not those in big agribusiness, that are doing the right thing. They are working with sustainable crops and artificial wetlands [that take up the nutrients that would otherwise go into the dead zone].

It's more economical for them to do some of these conservation activities than to keep buying fertilizer that just runs off the land. Farmers have always cared, because their land is their livelihood.

OAP: Why should other people care about dead zones?

N.R.: They should be concerned because the [dead zones] are affecting the livelihood and health of others.

OAP: What have been some challenging moments in the course of your work?

N.R.: Once in 2010, I accidentally came up from one of our dives under a [plume] of oil from the Deepwater Horizon. That was quite unpleasant. ?We got me and my buddy out of the water as soon as possible. I got oil all over me, and on my hair. But nobody got sick or anything.

Our marine lab has also been hit repeatedly by hurricanes like Hurricane Katrina. The storms seem more frequent than before. And the water level is getting higher with each storm.

OAP: How'd you first get interested in studying the ocean?

N.R.: My biology teacher in 8th grade turned me on to biology, and I took courses in that in undergrad. My school had a lot of marine-oriented trips; I learned to scuba dive, and it went from there.

OAP: What are you focused on studying now and in the near future?

N.R.: I have one large grant to study marsh health and ecosystem recovery. I'm continuing with the hypoxia work, and I'm never going to give up. ?

Reach Douglas Main at dmain@techmedianetwork.com. Follow him on Twitter @Douglas_Main. Follow OurAmazingPlanet on Twitter?@OAPlanet. We're also on?Facebook?and Google+.

Copyright 2012 OurAmazingPlanet, a TechMediaNetwork company. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Source: http://news.yahoo.com/genius-award-winner-hunts-down-dead-zones-141243530.html

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Voters: In role reversal, Obama aggressive, Romney passive

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Source: http://news.yahoo.com/voters-role-reversal-obama-more-aggressive-romney-passive-042200749.html

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